Yoga Retreats

The Sanskrit language is considered to be one of the most ancient and sacred languages in the world. It opens the door to yogic scriptures and the subtle world of spirituality. Sanskrit is an eternal, vibrant ancient language and learning it is a fulfilling experience that adds richness and authenticity to a yogic lifestyle and is the key to a conceptual understanding of India’s tradition of sacred knowledge, unlocking the ideas and insights of Yoga, Ayurveda and more. During this retreat, you will learn the basics of the Sanskrit alphabet and an introduction to mantras and chants from the yogic canon. Open to all!

let go of the past, with all its stored memories of injuries, is a prerequisite for personal growth. During this retreat, we will study the nature of our subconscious mind and practice various yogic techniques to help us overcome negative mental habits, allowing our true, understanding, and loving Self to emerge.

This week of asana practice focuses on specific postures and sequences within the Sivananda tradition to help the physical body grow stronger and regain flexibility. Each day will highlight a particular aspect of asana practice, helping the body become more attuned, balanced, and supple. It is often said that muscle length and strength go hand in hand—so as we increase flexibility, we also build strength.

• Monday – Focus on Sun Salutations & Alignment
• Tuesday – Focus on Forward-Bending Variations
• Wednesday – Focus on Back-Bending Variations
• Thursday – Focus on Inversions & Balancing
• Friday – Meditative Class : Long posture holds to cultivate strength

Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, and inspiring talks on yoga philosophy. You’ll also enjoy forest walks and, weather permitting, an evening around a bonfire. You’ll leave feeling refreshed, uplifted, and more deeply connected to yourself and the natural world.

Enjoy a relaxing yoga holiday and a unique experience immersed in nature. Take a deep breath and find new strength and inspiration in the healing Laurentian Mountains, surrounded by the beautiful natural setting of the ashram. This rejuvenating retreat includes a holistic practice of yoga postures (asanas), breathing exercises (pranayama), deep relaxation (savasana), group meditations (satsangs), nutritious vegetarian meals, and inspiring talks on yoga philosophy. You’ll also enjoy forest walks and, weather permitting, an evening around a bonfire. You’ll leave feeling refreshed, uplifted, and more deeply connected to yourself and the natural world.

Let this become a turning point in your life’s journey. Depression ranks among the leading causes of disability in people aged 15 to 44, and it doesn’t have to hold you back any longer. This retreat offers an opportunity to transcend depression by sparking a radical shift in perspective. You will reconnect with your essential Self as you learn specific yoga postures (asanas), breathing techniques (pranayama), dietary guidelines, and other yogic practices designed to ease and relieve symptoms of depression. Allow your natural state of balance and inner peace to re-emerge.

Join us for this celebration of life’s greatest gifts: health and happiness. Take part in this holistic program of yoga postures (asanas), breathing techniques (pranayama), deep relaxation, nutritious vegetarian meals, inspiring lectures, elevating group meditations with mantra chanting and refreshing nature silent meditation walks. You will experience radiant health, physical and mental strength and a deep sense of contentment and connection to life.

Join us for this celebration of life’s greatest gifts: health and happiness. Take part in this holistic program of yoga postures (asanas), breathing techniques (pranayama), deep relaxation, nutritious vegetarian meals, inspiring lectures, elevating group meditations with mantra chanting and refreshing nature silent meditation walks. You will experience radiant health, physical and mental strength and a deep sense of contentment and connection to life.

This retreat offers a deep exploration of the mind and the power of thought. Drawing from ancient scriptures, we will study the five types of vrittis (thought waves), the five kleshas (causes of suffering), and practical methods to resolve inner conflict, leading to greater clarity, focus, and peace of mind. These timeless teachings offer a message of hope and empowerment. They guide us beyond fear, depression, and inner turmoil, helping us discover a place of stillness within, a center untouched by the constant changes and challenges of life.

This program features nourishing fruit juices, fresh salads, and much more, all enjoyed in a supportive group setting. Combining a detox regimen with yoga and meditation, this holistic approach cleanses your body, mind, and emotions. It helps you break free from cravings for sugar and other tempting but inflammatory foods. You’ll discover how revitalizing it feels to nourish yourself with nutrient-dense options, leading to improved digestion, increased energy, greater flexibility, and sharper mental clarity.

This program can help alleviate:

• Indigestion
• Diarrhea
• Constipation
• Uncontrollable sugar cravings
• High cholesterol
• Migraines
• Chronic fatigue
• And more!

Discover your inner light during this uplifting family retreat. Enjoy a Halloween lantern carving workshop, a magical evening silent walk through the forest, and a heartwarming bonfire meditation with music and storytelling for the whole family (weather permitting). The weekend also includes two daily yoga classes for adults, one kids’ yoga class (ages 7 to 11) at 4 PM, two group meditations, and a special family pumpkin carving activity.

Escape the digital chaos with our rejuvenating Digital Detox Retreat, where serenity meets self-discovery. This retreat offers a peaceful space to unplug from technology and reconnect with yourself in the present moment. In a tech-free environment, immerse yourself in mindfulness practices such as yoga, meditation, and introspective outdoor activities. Take part in uplifting workshops designed to foster positive habits and build a healthier relationship with technology. Nourish your body and soul with wholesome meals, and form meaningful connections within a supportive community. This retreat is a powerful reset, empowering you to embrace life with renewed clarity, balance, and a fresh perspective.

This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress.

Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the physical aspects of yoga, a series of engaging workshops will draw on yogic philosophy to help participants better understand the roots of distress and explore practical tools for navigating the stresses of daily life.

Repeating mantras (sacred sounds) and singing kirtans (devotional chants) can have a profound healing effect on both body and mind. Chanting generates a powerful transformative energy, capable of uplifting negative emotions, opening the heart, and reconnecting us with our divine nature.

Join us for this special retreat, featuring meditation sessions, yoga classes, and interactive workshops, and discover the elevating power of sound. Learn the art of chanting and journey from emotion to devotion, awakening a deep, joyful sense of inner peace.

Topics include:

• Sound as a transformative and healing force
• The power of mantras and kirtans
• From emotion to unconditional love
• How to choose and use mantras
• Step-by-step guided chanting practice

Embark on a transformative journey with our Meditation and Silence Retreat. Set amidst the majestic nature of the Laurentians, in a sanctuary of peace and serenity, this retreat offers a rare opportunity to immerse yourself in stillness and introspection. Disconnect from the noise of everyday life and reconnect with your inner self through mindfulness practices, guided meditations, and yoga classes. Surrounded by calm and natural beauty, you’ll be supported by experienced teachers who will gently guide you toward deeper self-awareness, mental clarity, and emotional balance. This retreat is a sacred pause, an invitation to release stress, cultivate silence, and return to daily life rejuvenated, centered, and renewed.

This program is designed for complete beginners, but also ideal for anyone wishing to revisit and strengthen the foundations of Hatha Yoga. You will be introduced to the 12 basic postures, pranayama (yogic breathing techniques), and meditation practices. Throughout the retreat, you’ll be encouraged to develop a sustainable home practice, improve your flexibility, and cultivate greater resilience to stress, all while nurturing a deeper sense of inner peace and happiness.

Join us for a hands-on cooking retreat and discover the joy of preparing healthy and delicious vegetarian meals that nourish both body and mind.
Pure, natural food supports a healthy body and a clear, focused mind, essential tools for living a balanced life and progressing on the spiritual path. Curious about the role of diet in spiritual practice and daily well-being? This special retreat will guide you in improving your eating habits, healing with the power of spices, and overcoming food-related cravings, paving the way toward a happier, more fulfilling life. Alongside daily meditation, chanting, yoga classes, and afternoon lectures, you’ll take part in an engaging cooking class where everyone is invited to participate and enjoy the process together.

Challenges are an integral part of life. Would you like to face them with greater confidence, resilience, and will power? During this retreat, we will explore yogic tools that can help you build inner strength and learn how to apply these practices in your daily life to foster positivity, peace of mind, and personal growth.

• Workshops will cover:
• Drawing strength from within
• Developing will power and determination
• Rising above circumstances and despair
• “As you think, so you become”
• Experiencing the power of love

Holidays at the Ashram are joyful and inspiring. Join us for an uplifting program featuring Christmas carols, a theater play, bonfires, skiing, outdoor activities, and much more! Dates are flexible. Choose the time that suits you best.

To book your stay, please call reception at 819-322-3226 ext. 314 or email [email protected].

The best way to welcome the New Year is through yoga and meditation practice. This New Year’s retreat will help you build a strong foundation for making positive changes and embarking on a path of self-transformation. Learn practical tools to cultivate inner peace and deepen your awareness of both body and spirit.